https://www.youtube.com/watch?v=owV8Cql4qXQ

At the end of his glittering career, four-time World Champion Sebastian Vettel said he was in the ‘best shape possible’ thanks to his performance coach Antti Kontsas. So how do you physically and mentally prepare a Formula 1 driver for a season of racing around the world? With over 10 years of experience working in the paddock, coaching the likes of Sebastian Buemi, Jean Eric Vergne and Vettel, Kontsas tells Tom Clarkson his secrets to training these extraordinary humans for the pinnacle of motorsport. 03:44 Why F1 fitness is like no other
11:44 Where cardiovascular endurance is essential
14:00 How much strength does a driver need to brake?
20:04 What should an F1 driver eat? How much should they sleep?
24:06 How Antti’s journey began with Buemi
30:06 Why Vergne was ‘misunderstood’
33:11 The ups and downs of coaching Vettel
37:59 How Africa shaped Antti’s life
40:26 Antti’s former career as a pro footballer in Finland
47:08 Quickfire questions For more F1® videos, visit https://www.Formula1.com Follow F1®:

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More Antti Kontsas: How To Coach an F1 World Champion | F1 Beyond The Grid Podcast Videos

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Join Jolyon Palmer, who examines all the drama from the opening lap in Monaco. Kicking off with Carlos Sainz and Oscar Piastri's tiny touch at the very start of the race, followed by the collision between Nico Hulkenberg, Kevin Magnussen and Sergio Perez and finishing with how Carlos Sainz got back into third place. For more F1® videos, visit https://www.Formula1.com Follow F1®:

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More Inside The Opening Lap Drama In Monaco! | Jolyon Palmer’s F1 TV Analysis | Workday Videos

https://www.youtube.com/watch?v=IwVqp-XaIPg

Ride onboard with our drivers to relive all the huge talking points from Monaco, Alpine team mates Esteban Ocon and Pierre Gasly’s collision, every angle of the crash between Nico Hulkenberg, Kevin Magnussen and Sergio Perez which saw the race momentarily red flagged and so many other key moments. Presented by Qatar Airways. For more F1® videos, visit https://www.Formula1.com Follow F1®:

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More Ocon & Gasly’s Dramatic Collision And The Top 10 Onboards | 2024 Monaco Grand Prix | Qatar Airways Videos

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Join Oscar Piastri and Carlos Sainz for a thrilling press conference after an exciting Monaco race. For more F1® videos, visit https://www.Formula1.com Follow F1®:

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More Just A ‘Normal’ F1 Press Conference Videos

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F1 drivers react to their F1 24 driver ratings. Find out the full ratings in F1 24 today: http://x.ea.com/80386 As the full release of F1 24 approaches, we caught up with the top drivers from McLaren, Ferrari, Red Bull, Haas, Kick Sauber, and Williams to hear their thoughts on their latest Driver Ratings. Watch exclusive interviews and behind-the-scenes reactions as they share their excitement for the new season's ratings. #F124 Champions Edition is out and available to play now: http://x.ea.com/80386 For more F1® videos, visit https://www.Formula1.com Follow F1®:

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More The Drivers Guess Their F1 24 Ratings! Videos

https://www.youtube.com/watch?v=8j_1I_afgyE

Charles Leclerc has finally achieved his childhood dream of winning at home. The Monegasque driver produced one of his strongest weekends in Formula 1 to convert a sensational pole position into an emotional Monaco Grand Prix victory and lift his home race curse. So what does Leclerc’s win mean for his and Ferrari’s championship challenge? In the Monte Carlo paddock, Tom Clarkson is joined by Fox Sports Mexico journalist Diego Mejia to discuss just how significant this result is for the whole season, with Ferrari test driver Marc Gene telling us the secrets to Leclerc’s speed on the streets of the Principality. Also on the F1 Nation agenda: who was at fault for the huge crash between Sergio Perez and Kevin Magnussen on lap 1? Could Carlos Sainz go to Williams? Will McLaren be competitive everywhere this year? And what did Lewis Hamilton’s comments over the weekend reveal about his position at Mercedes? Plus, Alpine Team Principal Bruno Famin said there will be ‘consequences’ for Esteban Ocon after his crash with teammate Pierre Gasly – what could they be? 02:57 – Leclerc’s emotions
05:24 – Destined for victory since FP1?
10:59 – Marc Gene on Charles’ speed
16:10 – Sainz puts himself in shop window
23:48 – Perez v K-Mag
25:05 – McLaren the whole package?
32:35 – Hamilton less ‘zen’? 36:44 – ‘Consequences’ for Ocon?
42:59 – Yuki overlooked?
46:30 – Albon wins first points for Williams
48:38 – Comparing Aston’s last two visits to Monaco
55:33 – Driver of the Day For more F1® videos, visit https://www.Formula1.com Follow F1®:

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More Leclerc Ignites Ferrari’s Title Fight | 2024 Monaco GP Review | F1 Nation Podcast Videos

https://www.youtube.com/watch?v=kkqNZ9K7p2U

After years of heartbreak and near misses Charles Leclerc's destiny was fulfilled as he crossed the line to win his home race, the Monaco Grand Prix. And what a journey it has been… For more F1® videos, visit https://www.Formula1.com Follow F1®:

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More Leclerc Breaks The Monaco Curse | 2024 Monaco Grand Prix Videos