https://www.youtube.com/watch?v=ciWmwlpjlto

Yoga is a great way for NASCAR pit crew members to recover from grueling days of training. Mamba Smith and Dion "Rocko" Williams get an inside look at how Trackhouse Racing crew members rest up for the pit!
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Subscribe to NASCAR on YouTube: https://nas.cr/youtube Visit NASCAR.com for the latest news: https://nas.cr/nascar Checkout NASCAR's Discord http://discord.gg/nascar For more race day in-car cameras check out NASCAR Drive – https://www.nascar.com/drive Shop for your favorite NASCAR gear, diecasts and more: https://nas.cr/store Download the NASCAR Mobile App: https://nas.cr/mobile Weekend schedule for on-track action: https://nas.cr/weekend
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Play every weekend!
———-
NASCAR Fantasy Live: https://nas.cr/fantasy
———-
NASCAR on Social Media
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Twitter: https://twitter.com/nascar
Facebook: https://www.facebook.com/NASCAR/
Instagram: https://www.instagram.com/nascar/
Snapchat: https://nas.cr/SnapchatAdd
TikTok: https://nas.cr/TikTok
GIPHY: https://giphy.com/nascar

More MyFuture: How does a pit crew recover from training? | Boys & Girls Clubs of America Videos

https://www.youtube.com/watch?v=qgOQN_GdV5I

Mamba Smith and Dion "Rocko" Williams are back at Trackhouse Racing to explain how teamwork makes the dream work for NASCAR pit crews on race day. ———-
Subscribe to NASCAR on YouTube: https://nas.cr/youtube Visit NASCAR.com for the latest news: https://nas.cr/nascar Checkout NASCAR's Discord http://discord.gg/nascar For more race day in-car cameras check out NASCAR Drive – https://www.nascar.com/drive Shop for your favorite NASCAR gear, diecasts and more: https://nas.cr/store Download the NASCAR Mobile App: https://nas.cr/mobile Weekend schedule for on-track action: https://nas.cr/weekend
———-
Play every weekend!
———-
NASCAR Fantasy Live: https://nas.cr/fantasy
———-
NASCAR on Social Media
———-
Twitter: https://twitter.com/nascar
Facebook: https://www.facebook.com/NASCAR/
Instagram: https://www.instagram.com/nascar/
Snapchat: https://nas.cr/SnapchatAdd
TikTok: https://nas.cr/TikTok
GIPHY: https://giphy.com/nascar

More MyFuture: How is teamwork key to a successful pit crew? | Boys & Girls Clubs of America Videos

https://www.youtube.com/watch?v=IKMOYa7l76s

Everyone has varying ranges of strength, speed and agility. Here are some exercise modifications you can use if needed and train to get fit for the pit!
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Subscribe to NASCAR on YouTube: https://nas.cr/youtube Visit NASCAR.com for the latest news: https://nas.cr/nascar Checkout NASCAR's Discord http://discord.gg/nascar For more race day in-car cameras check out NASCAR Drive – https://www.nascar.com/drive Shop for your favorite NASCAR gear, diecasts and more: https://nas.cr/store Download the NASCAR Mobile App: https://nas.cr/mobile Weekend schedule for on-track action: https://nas.cr/weekend
———-
Play every weekend!
———-
NASCAR Fantasy Live: https://nas.cr/fantasy
———-
NASCAR on Social Media
———-
Twitter: https://twitter.com/nascar
Facebook: https://www.facebook.com/NASCAR/
Instagram: https://www.instagram.com/nascar/
Snapchat: https://nas.cr/SnapchatAdd
TikTok: https://nas.cr/TikTok
GIPHY: https://giphy.com/nascar

More MyFuture: Exercise modifications for training like a pit crew | Boys & Girls Clubs of America Videos

https://www.youtube.com/watch?v=eKo5fU-yDhs

After watching how the Trackhouse Racing crew trains for the pit, here's a step-by-step demonstration of each exercise so you can do it yourself!
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Subscribe to NASCAR on YouTube: https://nas.cr/youtube Visit NASCAR.com for the latest news: https://nas.cr/nascar Checkout NASCAR's Discord http://discord.gg/nascar For more race day in-car cameras check out NASCAR Drive – https://www.nascar.com/drive Shop for your favorite NASCAR gear, diecasts and more: https://nas.cr/store Download the NASCAR Mobile App: https://nas.cr/mobile Weekend schedule for on-track action: https://nas.cr/weekend
———-
Play every weekend!
———-
NASCAR Fantasy Live: https://nas.cr/fantasy
———-
NASCAR on Social Media
———-
Twitter: https://twitter.com/nascar
Facebook: https://www.facebook.com/NASCAR/
Instagram: https://www.instagram.com/nascar/
Snapchat: https://nas.cr/SnapchatAdd
TikTok: https://nas.cr/TikTok
GIPHY: https://giphy.com/nascar

More MyFuture: Pit crew exercises for speed, strength & agility | Boys & Girls Clubs of America Videos

https://www.youtube.com/watch?v=v3EcxWFF1jk

Now that we have stretched out our muscles, it’s time to learn the exercises pit crew members use to improve strength, speed and reaction time during pit stops. Mamba Smith and Dion "Rocko" Williams are at Trackhouse Racing to show you how it’s done.
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Subscribe to NASCAR on YouTube: https://nas.cr/youtube Visit NASCAR.com for the latest news: https://nas.cr/nascar Checkout NASCAR's Discord http://discord.gg/nascar For more race day in-car cameras check out NASCAR Drive – https://www.nascar.com/drive Shop for your favorite NASCAR gear, diecasts and more: https://nas.cr/store Download the NASCAR Mobile App: https://nas.cr/mobile Weekend schedule for on-track action: https://nas.cr/weekend
———-
Play every weekend!
———-
NASCAR Fantasy Live: https://nas.cr/fantasy
———-
NASCAR on Social Media
———-
Twitter: https://twitter.com/nascar
Facebook: https://www.facebook.com/NASCAR/
Instagram: https://www.instagram.com/nascar/
Snapchat: https://nas.cr/SnapchatAdd
TikTok: https://nas.cr/TikTok
GIPHY: https://giphy.com/nascar

More MyFuture: Strength, speed & agility training to get fit for the pit | Boys & Girls Clubs of America Videos

https://www.youtube.com/watch?v=ufRqLS0L3QU

There's more to NASCAR than just fast cars. A speedy pit crew is also essential if you want to make it to Victory Lane. Mamba Smith and Dion "Rocko" Williams visit Trackhouse Racing to show you how pit crew members train for success.
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Subscribe to NASCAR on YouTube: https://nas.cr/youtube Visit NASCAR.com for the latest news: https://nas.cr/nascar Checkout NASCAR's Discord http://discord.gg/nascar For more race day in-car cameras check out NASCAR Drive – https://www.nascar.com/drive Shop for your favorite NASCAR gear, diecasts and more: https://nas.cr/store Download the NASCAR Mobile App: https://nas.cr/mobile Weekend schedule for on-track action: https://nas.cr/weekend
———-
Play every weekend!
———-
NASCAR Fantasy Live: https://nas.cr/fantasy
———-
NASCAR on Social Media
———-
Twitter: https://twitter.com/nascar
Facebook: https://www.facebook.com/NASCAR/
Instagram: https://www.instagram.com/nascar/
Snapchat: https://nas.cr/SnapchatAdd
TikTok: https://nas.cr/TikTok
GIPHY: https://giphy.com/nascar

More MyFuture: How do you train like a pit crew? | Boys & Girls Clubs of America Videos

https://www.youtube.com/watch?v=v4_2MWSyizs

Mamba Smith checks in with FOX Sports from Atlanta Motor Speedway to help learn about all that goes into producing a NASCAR race broadcast. From producers to reporters and everything in between, hear from FOX Sports’ NASCAR team on broadcasting a live race to millions of NASCAR fans around the world.
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Subscribe to NASCAR on YouTube: https://nas.cr/youtube Check out NASCAR's Discord https://discord.com/servers/nascar-877239953174691910 Visit NASCAR.com for the latest news: https://nas.cr/nascar Checkout NASCAR's Discord http://discord.gg/nascar For more race day in-car cameras check out NASCAR Drive – https://www.nascar.com/drive Shop for your favorite NASCAR gear, diecasts and more: https://nas.cr/store Download the NASCAR Mobile App: https://nas.cr/mobile Weekend schedule for on-track action: https://nas.cr/weekend
———-
Play every weekend!
———-
NASCAR Fantasy Live: https://nas.cr/fantasy
———-
NASCAR on Social Media
———-
Twitter: https://twitter.com/nascar
Facebook: https://www.facebook.com/NASCAR/
Instagram: https://www.instagram.com/nascar/
Snapchat: https://nas.cr/SnapchatAdd
TikTok: https://nas.cr/TikTok
GIPHY: https://giphy.com/nascar

More MyFuture: Go behind the scenes of a NASCAR race broadcast | Boys & Girls Clubs of America Videos