https://www.youtube.com/watch?v=qArKiljlpvk

Shop for New Auto Parts at 1AAuto.com http://1aau.to/c/9/6/sheet-metal-parts This video shows you how to install a new front bumper on your 2009-2014 Ford F-150. This repair was done on a 2009 Ford F-150 Lariat 5.4L Crew Cab Pickup 4-Door 4WD Automatic and the process should be similar on the following vehicles:
2009 Ford F-150
2010 Ford F-150
2011 Ford F-150
2012 Ford F-150
2013 Ford F-150
2014 Ford F-150

More How to Replace Front Bumper 2009-2014 Ford F-150 Videos