https://www.youtube.com/watch?v=u4z577GBTp0
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New Hood Lift Support from 1AAuto.com http://1aau.to/ic/1ABHS00542 This video shows you how to install a new hood lift support on your 2009-2014 Ford F-150. This process should be similar on the following vehicles:
2009 Ford F-150
2010 Ford F-150
2011 Ford F-150
2012 Ford F-150
2013 Ford F-150
2014 Ford F-150